One of my favorite e-newsletters comes from artist Robert Genn who combines art advice with a liberal dose of life advice. Here's a recent message from him on dealing with stress:
There's no doubt about it, stress in the life of an artist can contribute to the diminishment of the art. Not only the amount created, but the quality as well. Simply put, daily stresses block the clear flow that exemplifies the artist's life. Apart from that, stress over a period of time can lead to high blood pressure, stroke, and a host of other disorders that greatly interferes with the quality and duration of life itself.
That's not to say that some stress isn't valuable. Here's something that may surprise you: Researchers at Stanford University School of Medicine have found that when baby monkeys are subjected to a lot of stress, they become less clingy and more adventuresome as adults. The doctors surmise that this goes for all primates. The thinking is that stressed young may be better able to put their fingers on the early sources of stress and thus learn skills to reduce stresses in later life.
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